Self care vs. Maintenance

Often we disguise Maintenance Tasks as Self Care Tasks and wonder why we are still feeling so burnt out and so low on energy... this Masterclass looks at the challenges of Self Care and how you can differentiate between Self Care and Maintenance.

"You can't wrap up alone time in a bow and call it self care and then expect that person to be grateful."
krystal kleidon


Challenges to self care

In this Masterclass, we firstly address the challenges that can face us when it comes to self care, and how understanding these challenges (and planning for them) can help us to overcome them. 

We also look at what are maintenance tasks and what are self care tasks, why we need both, and how YOU can determine what categories your tasks fall into.