July 2021

Do you know who the most important person in your life is? It's YOU!! This month we focus all about self & health and how you can make yourself a priority beyond your basic self care.

"It's okay to put yourself first."
krystal kleidon


Health & Fitness Planner

Use these printable planners to help you track your health and fitness goals. While we focus on ourselves, and being the version our ourselves we want to be, track your goals and progress to reflect upon and realise just how far you have come.

Journal Prompts

How do you feel about you?

This months Journal Prompts dive deep into your own emotional through process, your sense of self, self worth, confidence, and values. It’s a lot, but it’s so worth it. 

mini workshop

what does healthy mean to you?

In this Mini Workshop, we explore the idea of healthy, what ‘commercial healthy’ is, and why it might not actually be relevant to you. We will also discuss how you can determine what healthy means to you, and how this can impact the way you live your life. 


Putting Yourself First

Putting yourself first can make a lot of people uncomfortable, after all, we have been conditioned to put everyone else before ourselves. However, it is so important to learn when to put yourself first, and why you need to do it. This Masterclass will help you with just that. 


Get to know yourself

How well do you really know yourself? Do you know what makes you happy? When was the last time you took a moment to really get to know yourself?

This is such a fun workbook that you can use time and time again to get to know you, and reflect on the changes to yourself over the years.